Please consult your physician/doctor before doing this exercise.
When MeditationMaster is run following screen is shown
To start the breathing exercise press the start button and following screen is shown
When the screen displays Inhale start breathing in and keep inhaling until following screen is shown
Now start exhaling slowly until the screen shows inhale. Now repeat this exercise as long as you want.
To adjust the inhale/exhale duration press the menu button and press option
"Inhale/Exhale duration" to show following dialog
Set the inhale/exhale duration here and press ok. The default inhale/exhale duration is 5 seconds.