Meditation Master: Features How to use Forums

How to use MeditationMaster

Please consult your physician/doctor before doing this exercise.

When MeditationMaster is run following screen is shown

To start the breathing exercise press the start button and following screen is shown

When the screen displays Inhale start breathing in and keep inhaling until following screen is shown

Now start exhaling slowly until the screen shows inhale. Now repeat this exercise as long as you want.

To adjust the inhale/exhale duration press the menu button and press option "Inhale/Exhale duration" to show following dialog

Set the inhale/exhale duration here and press ok. The default inhale/exhale duration is 5 seconds.